Being a caring person in our world is challenging. Whether you are a therapist, a healthcare worker, stay at home mom or the shoulder that everyone cries on, you are affected by other people. Your stamina and well-being is affected by exposure to violence, injustice, and suffering, even in movies or the news, much less in your own life and the life of those you care for.

But, when we are grounded within ourselves, we have access to more energy, wisdom, self-nourishment, and peace. You don’t need to give up on your work, on the people you support, or on yourself. Instead, take the time you need for yourself. Listen, and discover the healing and nourishment that lies within.

Hi, I’m Kathryn. I’m a psychotherapist and a kind, enthusiastic explorer in the complex and beautiful terrain of the heart. If you’re a therapist or caring soul who wants to reconnect with and revitalize your own strength, beauty, creativity, and wisdom, then let’s talk about how I can support you in that goal. Schedule a free consultation.

The world needs you, and it needs you whole and nourished.

Not sure if it’s a good fit? Learn more about me.