This offers some basic but useful information to help you orient and take care of yourself and your loved ones after surviving a disaster.
This is a list of resources (including open shelters, road conditions, various help and crisis lines, and a number of mental health resources) that may be helpful after surviving disaster.
This site has exercises to help your body and mind calm down when you’re upset or stressed, including instructional videos to guide you through each exercise.
Many of us struggle to feel safe in the world, our relationships, and our bodies. This video uses Polyvagal Theory to explain this challenge and to explore ways we can heal and become more resilient